57: Navigating Grief Consciously – One Insider’s Journey

57: Navigating Grief Consciously – One Insider’s Journey

Navigating Grief Consciously – One Insider’s Journey

Navigating Grief Consciously. What does it look like and how do you do it? This week on Your Freedom Unlimited we’re talking about a topic that people don’t often like to talk about, and one I’ve never covered here on Your Freedom Unlimited because it’s such a tough one, and that topic is grief. 

The reason that I’m talking about it today is from my recent experience of losing my Dad who I’m very close to. Let me be clear I’m not a specialist in this area, but I wanted to share with you what I’ve been experiencing and how I am mapping this against the philosophy I regularly share with you here on Your Freedom Unlimited – which is about choosing your story, managing your emotional frequency and being as accepting and allowing as possible.

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28: The Neuroscience of Meditation and How to Exercise Your Brain for Peak Performance with Dr. Andrew Newberg

28: The Neuroscience of Meditation and How to Exercise Your Brain for Peak Performance with Dr. Andrew Newberg

he Neuroscience of Meditation and How to Exercise Your Brain for Peak Performance with Dr Andrew Newberg

The neuroscience of meditation, the potential for personal enlightenment, positive social change, and the new science of neurotheology are the focus of our interview this week with cutting-edge neuroscientist Dr. Andrew Newberg, Director of Research at the Marcus Institute of Integrative Health and a physician at Jefferson University Hospital in Philadelphia. If you’ve ever wondered why meditation works and what the benefits of meditation are – listen in!

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