17: Managing Emotions – Change Your Frequency and Change Your Life

by Jen | Podcast

Managing emotions can be a full time job. Do you sometimes feel out of control – like you’re being blown about by an emotional storm? One of your own making? If so listen to this episode of Your Freedom Unlimited where I explain the power of your emotional frequency and what you can do to take charge and make a change.

When you change your frequency you can change your daily life – as well as change your overall life for the better.  As part of this, I’m sharing one of what I call the master frequencies that make all of the difference.

15:How to Change the Negative Stories You Are Telling Yourself Part Two

by Jen | Podcast

Hi and welcome to this week’s episode of Your Freedom Unlimited. This week is Part Two on our series on how to change the Negative Stories You Are Telling Yourself.  You can listen to Part One by visiting Episode 13 of Your Freedom Unlimited.

13:How to Change the Negative Stories You Are Telling Yourself Part One

by Jen | Podcast

In this week’s episode of Your Freedom Unlimited we’re talking about how to change the negative stories you are telling yourself.  Why? Because these stories take a lot of energy and focus away from what we want to achieve in our lives. To help you turn these stories around I’m sharing practical steps here. As there’s a lot to cover this is going to be a two-part episode.