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36: Holiday Stress – How to Overcome Overwhelm and Fatigue in 5-Minutes Or Less

36: Holiday Stress – How to Overcome Overwhelm and Fatigue in 5-Minutes Or Less

by Jen | Podcast

Would you like more energy and less stress at this time of year? Would it feel good to glide into Christmas and enjoy it rather than feeling exhausted by the thought of it? 

Hi welcome to this week’s episode of Your Freedom Unlimited. This week is all about how to navigate holiday stress with a very simple, yet under-used technique that will work in 5 minutes or less.

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19: Gratitude Attitude – A Master Frequency For A Happier Life

19: Gratitude Attitude – A Master Frequency For A Happier Life

by Jen | Podcast

Gratitude attitude – while this could be a great slogan for a bumper sticker what could a truly conscious shift to a gratitude attitude do to help us to feel more happiness, confidence and freedom in our lives?  And less anxious and self-doubting?

(more…)

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Recent Posts

  • Episode 71: Anxiety Triggers – 5 Steps to Manage Anxiety from a Quantum Science & Spiritual Perspective
  • Episode 70: What Happens When Your World Stops?
  • Episode 69: New Year Resolutions Made Easy – Five Steps To Make Resolutions You’ll Keep in 2022
  • Episode 68: Recipe for Christmas Calm – 4 Steps to a Stress-free Christmas
  • Episode 67: Self-love – Revolutionise Your Relationship with You in 9 Steps

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