39: Yoga, Meditation and Living From the Inside Out with Michael Daly

39: Yoga, Meditation and Living From the Inside Out with Michael Daly

A relationship break up and losing a job are major life events that none of us go searching for but what do you do when they happen – especially when living in a foreign country?  

In this week’s episode of Your Freedom Unlimited, we meet Australian yoga and meditation teacher and coach Michael Daly who shares how these very difficult life events were the catalyst for the discovery of his life purpose – learning, sharing and teaching the joy of yoga and meditation.

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32: How to Meditate for Beginners – Part Two: Seven Steps to Create a Practice You’ll Love

32: How to Meditate for Beginners – Part Two: Seven Steps to Create a Practice You’ll Love

Meditation for beginners.  How do you meditate and where do you start? With the benefits of meditation becoming more and more clear this is one habit that is worth getting off the ground. But if you’re a busy person where on earth do you start and what meditation methods work? And how do you get past some of the common roadblocks to a great practice?

There is a lot to cover here so today’s episode is the second of a two-part series on meditation for beginners. 

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31:How to Meditate for Beginners: Busting 6 Common Meditation Myths & Roadblocks – Part One

31:How to Meditate for Beginners: Busting 6 Common Meditation Myths & Roadblocks – Part One

How to meditate for beginners?  How do you meditate and where do you start? We keep hearing about the benefits of meditation – from boosting creativity and productivity to improving blood pressure and connecting with yourself – but if you’re a busy person where on earth do you start and what meditation methods actually work? How do you get around the common roadblocks to meditation and create a practice that works?

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26: Letting Go of Outer Peace to Find Inner Peace with Shervin Boloorian

26: Letting Go of Outer Peace to Find Inner Peace with Shervin Boloorian

Letting go of a life focused on creating peace between countries to find peace within is the theme of this powerful episode with award-winning musician and sound-therapist Shervin Boloorian. Originally an Iranian refugee in the United Kingdom, Shervin rose to federal policy and peace coalition leadership roles in the United States before a serious health crisis led him to re-evaluate his life mission and purpose. 

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