31:How to Meditate for Beginners: Busting 6 Common Meditation Myths & Roadblocks – Part One

31:How to Meditate for Beginners: Busting 6 Common Meditation Myths & Roadblocks – Part One

How to meditate for beginners?  How do you meditate and where do you start? We keep hearing about the benefits of meditation – from boosting creativity and productivity to improving blood pressure and connecting with yourself – but if you’re a busy person where on earth do you start and what meditation methods actually work? How do you get around the common roadblocks to meditation and create a practice that works?

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