Navigating Grief Consciously. What does it look like and how do you do it? This week on Your Freedom Unlimited we’re talking about a topic that people don’t often like to talk about, and one I’ve never covered here on Your Freedom Unlimited because it’s such a tough one, and that topic is grief.
The reason that I’m talking about it today is from my recent experience of losing my Dad who I’m very close to. Let me be clear I’m not a specialist in this area, but I wanted to share with you what I’ve been experiencing and how I am mapping this against the philosophy I regularly share with you here on Your Freedom Unlimited – which is about choosing your story, managing your emotional frequency and being as accepting and allowing as possible.
Meditation for beginners. How do you meditate and where do you start? With the benefits of meditation becoming more and more clear this is one habit that is worth getting off the ground. But if you’re a busy person where on earth do you start and what meditation methods work? And how do you get past some of the common roadblocks to a great practice?
There is a lot to cover here so today’s episode is the second of a two-part series on meditation for beginners.
How to meditate for beginners? How do you meditate and where do you start? We keep hearing about the benefits of meditation – from boosting creativity and productivity to improving blood pressure and connecting with yourself – but if you’re a busy person where on earth do you start and what meditation methods actually work? How do you get around the common roadblocks to meditation and create a practice that works?
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