57: Navigating Grief Consciously – One Insider’s Journey

57: Navigating Grief Consciously – One Insider’s Journey

Navigating Grief Consciously – One Insider’s Journey

Navigating Grief Consciously. What does it look like and how do you do it? This week on Your Freedom Unlimited we’re talking about a topic that people don’t often like to talk about, and one I’ve never covered here on Your Freedom Unlimited because it’s such a tough one, and that topic is grief. 

The reason that I’m talking about it today is from my recent experience of losing my Dad who I’m very close to. Let me be clear I’m not a specialist in this area, but I wanted to share with you what I’ve been experiencing and how I am mapping this against the philosophy I regularly share with you here on Your Freedom Unlimited – which is about choosing your story, managing your emotional frequency and being as accepting and allowing as possible.

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50: Overcoming Fear: Flip the Switch on Fear – Part One

50: Overcoming Fear: Flip the Switch on Fear – Part One

Fear is not something any of us want to talk about much – but it can stop us from doing the things that matter most to us. What is your relationship with fear? What if you could flip it on its head and use your fear as a valuable emotional guidepost? What if you could use it as a tool to show you what is most important to you in your life?

In this week’s episode of Your Freedom Unlimited, I want to share with you how to flip the switch on fear. Why is that? Because I believe anything any of us really want is on the other side of our fear. Whether it’s a new business, job, new relationship or losing weight … whatever we’re afraid of, whatever is bringing up the most fear for us is actually the thing we are most keen to achieve. But somehow, the fear stands in our way from achieving our highest goals and dreams. 

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48: Imposter Syndrome What Is It & How To Fix It

48: Imposter Syndrome What Is It & How To Fix It

When will they find out I can’t do this job? Who am I to be teaching or leading others in this space? Who do I think I am to be taking on this project? Hi everyone and welcome to this week’s episode of Your Freedom Unlimited with me Jen Ramsey. I am so pleased you are here.

These questions are just some of the questions that incredibly high-achieving women have asked me. These are women running successful businesses or in senior corporate leadership roles. They are all amazing at what they do but all are suffering serious cases of imposter syndrome.

It’s time we have a serious conversation about this debilitating phenomena we call Imposter syndrome and what we can actually do about it.

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39: Yoga, Meditation and Living From the Inside Out with Michael Daly

39: Yoga, Meditation and Living From the Inside Out with Michael Daly

A relationship break up and losing a job are major life events that none of us go searching for but what do you do when they happen – especially when living in a foreign country?  

In this week’s episode of Your Freedom Unlimited, we meet Australian yoga and meditation teacher and coach Michael Daly who shares how these very difficult life events were the catalyst for the discovery of his life purpose – learning, sharing and teaching the joy of yoga and meditation.

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