Episode 69: New Year Resolutions Made Easy – Five Steps To Make Resolutions You’ll Keep in 2022

Episode 69: New Year Resolutions Made Easy – Five Steps To Make Resolutions You’ll Keep in 2022

New year resolutions … we all love to make them but how many of us actually stick to them? How can we make new year resolutions easy and doable – so that in 12 months we can look back and say wow I did something really important for me.

I can’t believe it but here we are again in December! It feels like 2021 has raced by. It has been another “interesting year” – so many great things have happened and so many difficult things have happened for many of us personally, and globally, as the pandemic continues its process of teaching us. So what does 2022 hold in store for us – and how can we influence that by setting new year resolutions that mean something to us and that we’ll actually follow through on?

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42: What Is Your Story for 2021?

42: What Is Your Story for 2021?

What’s your story for 2021? What possibilities do you want to dive into this year? The stories we tell ourselves, and the emotional frequencies that we hold, in every minute, determine the results that we get. You literally hold your future in your hands – so what story are you going to create for yourself in 2021?

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40: Why New Year’s Resolutions Are Dangerous – Declaring a Revolution on Resolutions

40: Why New Year’s Resolutions Are Dangerous – Declaring a Revolution on Resolutions

Part Two in our Series on Setting Intentions 2021 

Once Christmas is over New Year’s resolutions can be top of mind for all of us. But do they work and are they even good for us? Can they set us up for failure? And are they dangerous?

Research shows about 50% of us set New Year’s Resolutions but less than 10% of us manage to keep them for longer than a few months. What’s going on here and is there a better way?

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How to Set New Years Resolutions That Actually Work

How to Set New Years Resolutions That Actually Work

A low-fuss, low-stress approach to setting new years’ resolutions that matter most to you and that actually work.

How to set new years resolutions that work is a question I’m regularly asked by clients frustrated they haven’t followed through.  This year I’m using a new approach that is much more likely to lead to success. Why? Because it reduces the constriction and expectations surrounding typical new years’ resolutions.

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