Anxiety is a word we’re now much more familiar with as a community – with so many anxieties triggers around us – the pandemic, political tensions, the war in Ukraine, and growing eco-anxiety about the planet – many of us are understandably concerned. These are obvious anxiety triggers but what about some of the “sleeper” anxiety triggers around us – things we don’t even know could be causing us anxiety? What are they and more importantly what can we do to manage them … from a quantum science and spiritual perspective?
New year resolutions … we all love to make them but how many of us actually stick to them? How can we make new year resolutions easy and doable – so that in 12 months we can look back and say wow I did something really important for me.
I can’t believe it but here we are again in December! It feels like 2021 has raced by. It has been another “interesting year” – so many great things have happened and so many difficult things have happened for many of us personally, and globally, as the pandemic continues its process of teaching us. So what does 2022 hold in store for us – and how can we influence that by setting new year resolutions that mean something to us and that we’ll actually follow through on?
Are you feeling calm in the lead up to Christmas or is it all feeling a bit much? Do you feel ready for the big day or are you rushing to the finish line? If you would you like a recipe for Christmas calm to put into your own stocking?
Love is the feeling we are all seeking – so many songs, books, films, and poems are devoted to this all-powerful feeling but if this is the case why is it so hard for some of us to feel love at times? Why do so many of us struggle with self-love? If, as a society, we are so fascinated by it, why do some of us feel lonely or unhappy – even if we are in a relationship – and what can we do about it?
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