59: 7 Steps to Make Hard Decisions Using Your Intuition and Inner Wisdom

59: 7 Steps to Make Hard Decisions Using Your Intuition and Inner Wisdom

Have you ever struggled with making hard decisions? It could be deciding to leave your secure, well-paid job to start a new business, it could be changing careers, starting a new relationship, leaving a relationship, deciding on medical treatment, moving to a new city, or buying a new home.

Big life decisions like these are some of the hardest things that any of us can do  – because they are just that – they are big, and they feel big. So this week I’m excited to be sharing with you 7 steps to making hard decisions easier. How? By tapping into your own intuition and inner knowing – your own innate power.

(more…)
52: Living Your Dream & Aging Joyfully with Mariann Aalda

52: Living Your Dream & Aging Joyfully with Mariann Aalda

As one of the first black daytime soap opera heroines on American television and now as an “Age Anarchist” Mariann Aalda has always been clear on living her dream and purpose.

In this week’s inspiring Your Freedom Unlimited interview, Mariann shares how she brought her childhood dream of acting to reality and what she did when ageism reared its ugly head. 

(more…)
50: Overcoming Fear: Flip the Switch on Fear – Part One

50: Overcoming Fear: Flip the Switch on Fear – Part One

Fear is not something any of us want to talk about much – but it can stop us from doing the things that matter most to us. What is your relationship with fear? What if you could flip it on its head and use your fear as a valuable emotional guidepost? What if you could use it as a tool to show you what is most important to you in your life?

In this week’s episode of Your Freedom Unlimited, I want to share with you how to flip the switch on fear. Why is that? Because I believe anything any of us really want is on the other side of our fear. Whether it’s a new business, job, new relationship or losing weight … whatever we’re afraid of, whatever is bringing up the most fear for us is actually the thing we are most keen to achieve. But somehow, the fear stands in our way from achieving our highest goals and dreams. 

(more…)
48: Imposter Syndrome What Is It & How To Fix It

48: Imposter Syndrome What Is It & How To Fix It

When will they find out I can’t do this job? Who am I to be teaching or leading others in this space? Who do I think I am to be taking on this project? Hi everyone and welcome to this week’s episode of Your Freedom Unlimited with me Jen Ramsey. I am so pleased you are here.

These questions are just some of the questions that incredibly high-achieving women have asked me. These are women running successful businesses or in senior corporate leadership roles. They are all amazing at what they do but all are suffering serious cases of imposter syndrome.

It’s time we have a serious conversation about this debilitating phenomena we call Imposter syndrome and what we can actually do about it.

(more…)
32: How to Meditate for Beginners – Part Two: Seven Steps to Create a Practice You’ll Love

32: How to Meditate for Beginners – Part Two: Seven Steps to Create a Practice You’ll Love

Meditation for beginners.  How do you meditate and where do you start? With the benefits of meditation becoming more and more clear this is one habit that is worth getting off the ground. But if you’re a busy person where on earth do you start and what meditation methods work? And how do you get past some of the common roadblocks to a great practice?

There is a lot to cover here so today’s episode is the second of a two-part series on meditation for beginners. 

(more…)