Sound is as old as time itself and, when played intentionally, it allows our mind to let go of the constant chatter and our body to release any stress we are unwittingly holding.
In this 75-minute session, all you need to do is to allow the healing sounds to wash over you and relax and receive.
For those who find traditional meditation difficult sound healing will lead you effortlessly into the dreamy state of ‘theta’ brainwaves that are known to:
Return the body to balance
Provide insights into life experiences
Deliver creative solutions to problems.