Are you a busy woman concerned about burnout – exhausted by juggling the multiple demands on your energy from work, family, and your community? Do you feel like you’re on the hamster wheel of life? If so join me for this episode where I share three steps to step off the hamster wheel so you can relax, re-energise and reconnect with yourself. I also share why, from a neuroscience perspective, it is so hard for so many of us to say no … even when we know we should.(more…)
Episode 71: Anxiety Triggers – 5 Steps to Manage Anxiety from a Quantum Science & Spiritual Perspective￼
Anxiety is a word we’re now much more familiar with as a community – with so many anxieties triggers around us – the pandemic, political tensions, the war in Ukraine, and growing eco-anxiety about the planet – many of us are understandably concerned. These are obvious anxiety triggers but what about some of the “sleeper” anxiety triggers around us – things we don’t even know could be causing us anxiety? What are they and more importantly what can we do to manage them … from a quantum science and spiritual perspective?(more…)
So what happens when your world stops? What do you do when suddenly everything you thought you would do today, tomorrow, next week or next month is absolutely not possible? What would you do?
Hi everyone and welcome back. I’m sorry it’s been such a break between episodes – but I have been on a bit of an enforced sabbatical … because about seven weeks ago my world stopped.(more…)
New year resolutions … we all love to make them but how many of us actually stick to them? How can we make new year resolutions easy and doable – so that in 12 months we can look back and say wow I did something really important for me.
I can’t believe it but here we are again in December! It feels like 2021 has raced by. It has been another “interesting year” – so many great things have happened and so many difficult things have happened for many of us personally, and globally, as the pandemic continues its process of teaching us. So what does 2022 hold in store for us – and how can we influence that by setting new year resolutions that mean something to us and that we’ll actually follow through on?(more…)
Are you feeling calm in the lead up to Christmas or is it all feeling a bit much? Do you feel ready for the big day or are you rushing to the finish line? If you would you like a recipe for Christmas calm to put into your own stocking?(more…)
Self-love – how to feel more of it – and how to be more consistent at it. Here are nine steps to help you feel more self-love. Self-love is such a loaded topic for so many of us yet so important if we want to live a happy life. These steps will help you revolutionise your relationship with you so you can do more of what matters most to you.(more…)