Would you like more energy and less stress at this time of year? Would it feel good to glide into Christmas and enjoy it rather than feeling exhausted by the thought of it?
Hi welcome to this week’s episode of Your Freedom Unlimited. This week is all about how to navigate holiday stress with a very simple, yet under-used technique that will work in 5 minutes or less.
(more…)
The Bullet Journal Method meets you where you are at – from simply getting more organised to far deeper insights and discovering your life purpose according to its creator Ryder Carroll.
(more…)
Have you made it to November wondering where this very challenging year got to and, now are you wondering how to deal with holiday stress? Perhaps you’re feeling a little tired and frayed around the edges? Does the thought of navigating upcoming holiday and family events feel overwhelming?
(more…)
Surviving a devastating bushfire, post-traumatic growth versus post-traumatic stress, and accessing the bliss brain are just three of the topics covered in this fascinating interview with renowned neuroscientist and award-winning science writer Dawson Church Ph.D.
(more…)
Meditation for beginners. How do you meditate and where do you start? With the benefits of meditation becoming more and more clear this is one habit that is worth getting off the ground. But if you’re a busy person where on earth do you start and what meditation methods work? And how do you get past some of the common roadblocks to a great practice?
There is a lot to cover here so today’s episode is the second of a two-part series on meditation for beginners.
(more…)
How to meditate for beginners? How do you meditate and where do you start? We keep hearing about the benefits of meditation – from boosting creativity and productivity to improving blood pressure and connecting with yourself – but if you’re a busy person where on earth do you start and what meditation methods actually work? How do you get around the common roadblocks to meditation and create a practice that works?
(more…)
