Have you made it to November wondering where this very challenging year got to and, now are you wondering how to deal with holiday stress? Perhaps you’re feeling a little tired and frayed around the edges? Does the thought of navigating upcoming holiday and family events feel overwhelming?
Surviving a devastating bushfire, post-traumatic growth versus post-traumatic stress, and accessing the bliss brain are just three of the topics covered in this fascinating interview with renowned neuroscientist and award-winning science writer Dawson Church Ph.D.
Meditation for beginners. How do you meditate and where do you start? With the benefits of meditation becoming more and more clear this is one habit that is worth getting off the ground. But if you’re a busy person where on earth do you start and what meditation methods work? And how do you get past some of the common roadblocks to a great practice?
There is a lot to cover here so today’s episode is the second of a two-part series on meditation for beginners.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.