How to Set New Years Resolutions That Actually Work

How to Set New Years Resolutions That Actually Work

A low-fuss, low-stress approach to setting new years’ resolutions that matter most to you and that actually work.

How to set new years resolutions that work is a question I’m regularly asked by clients frustrated they haven’t followed through.  This year I’m using a new approach that is much more likely to lead to success. Why? Because it reduces the constriction and expectations surrounding typical new years’ resolutions.

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How to Love Yourself – Much More Than a Weekly Massage

How to Love Yourself – Much More Than a Weekly Massage

How to love yourself … probably the most powerful question we could ever ask ourselves … and for many of us the hardest to answer. It was for me … and for many of the people I work with. You see as a perfectionist with anxious tendencies I’d turned self-criticism into an art form. The journey to loving myself has been a long road – too long in fact – and so to save you some time and trouble here is what I found worked best.

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