40: Why New Year’s Resolutions Are Dangerous – Declaring a Revolution on Resolutions

40: Why New Year’s Resolutions Are Dangerous – Declaring a Revolution on Resolutions

Part Two in our Series on Setting Intentions 2021 

Once Christmas is over New Year’s resolutions can be top of mind for all of us. But do they work and are they even good for us? Can they set us up for failure? And are they dangerous?

Research shows about 50% of us set New Year’s Resolutions but less than 10% of us manage to keep them for longer than a few months. What’s going on here and is there a better way?

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39: Yoga, Meditation and Living From the Inside Out with Michael Daly

39: Yoga, Meditation and Living From the Inside Out with Michael Daly

A relationship break up and losing a job are major life events that none of us go searching for but what do you do when they happen – especially when living in a foreign country?  

In this week’s episode of Your Freedom Unlimited, we meet Australian yoga and meditation teacher and coach Michael Daly who shares how these very difficult life events were the catalyst for the discovery of his life purpose – learning, sharing and teaching the joy of yoga and meditation.

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38: Setting Intentions 2021 – Part One: Reviewing the Year That Was

38: Setting Intentions 2021 – Part One: Reviewing the Year That Was

Setting Intentions 2021 – Part One: Reviewing the Year That Was

Have you ever heard the saying “2020 hindsight”? Well this year we can really put that into practice. After what’s been probably the most challenging year for most people on the planet I thought this week it would be good to look back at 2020 so that we can start to prepare for 2021.

Hi everyone,  welcome to this week’s episode of Your Freedom unlimited with me Jen Ramsey. I’m so pleased you are here. Today, I am keen for us to shift gears and for us to think about preparing for 2021. To do that, it’s always useful to do a review of the year that we’ve just had.

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