Once Christmas is over New Year’s resolutions can be top of mind for all of us. But do they work and are they even good for us? Can they set us up for failure? And are they dangerous?
Research shows about 50% of us set New Year’s Resolutions but less than 10% of us manage to keep them for longer than a few months. What’s going on here and is there a better way?
A relationship break up and losing a job are major life events that none of us go searching for but what do you do when they happen – especially when living in a foreign country?
In this week’s episode of Your Freedom Unlimited, we meet Australian yoga and meditation teacher and coach Michael Daly who shares how these very difficult life events were the catalyst for the discovery of his life purpose – learning, sharing and teaching the joy of yoga and meditation.
Have you ever heard the saying “2020 hindsight”? Well this year we can really put that into practice. After what’s been probably the most challenging year for most people on the planet I thought this week it would be good to look back at 2020 so that we can start to prepare for 2021.
Hi everyone, welcome to this week’s episode of Your Freedom unlimited with me Jen Ramsey. I’m so pleased you are here. Today, I am keen for us to shift gears and for us to think about preparing for 2021. To do that, it’s always useful to do a review of the year that we’ve just had.
Can blessed water make plants grow and blessed tea influence mood? The science says yes! If you ever wondered if magic was real and wanted to understand how to harness the power of your mind then join us for this episode with Dr Dean Radin, Chief Scientist of the Institute of Noetic Sciences.
Would you like more energy and less stress at this time of year? Would it feel good to glide into Christmas and enjoy it rather than feeling exhausted by the thought of it?
Hi welcome to this week’s episode of Your Freedom Unlimited. This week is all about how to navigate holiday stress with a very simple, yet under-used technique that will work in 5 minutes or less.
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