Burn Out Signs Emerging? How to Get Off the Hamster Wheel In 3 Simple Steps

Burn Out Signs Emerging? How to Get Off the Hamster Wheel In 3 Simple Steps

Are you a busy woman concerned about burnout – exhausted by juggling the multiple demands on your energy from work, family, and your community? Do you feel like you’re on the hamster wheel of life? If so join me for this episode where I share three steps to step off the hamster wheel so you can relax, re-energise and reconnect with yourself. I also share why, from a neuroscience perspective, it is so hard for so many of us to say no … even when we know we should.

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28: The Neuroscience of Meditation and How to Exercise Your Brain for Peak Performance with Dr. Andrew Newberg

28: The Neuroscience of Meditation and How to Exercise Your Brain for Peak Performance with Dr. Andrew Newberg

he Neuroscience of Meditation and How to Exercise Your Brain for Peak Performance with Dr Andrew Newberg

The neuroscience of meditation, the potential for personal enlightenment, positive social change, and the new science of neurotheology are the focus of our interview this week with cutting-edge neuroscientist Dr. Andrew Newberg, Director of Research at the Marcus Institute of Integrative Health and a physician at Jefferson University Hospital in Philadelphia. If you’ve ever wondered why meditation works and what the benefits of meditation are – listen in!

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