Episode 71: Anxiety Triggers – 5 Steps to Manage Anxiety from a Quantum Science & Spiritual Perspective

Episode 71: Anxiety Triggers – 5 Steps to Manage Anxiety from a Quantum Science & Spiritual Perspective

Anxiety is a word we’re now much more familiar with as a community – with so many anxieties triggers around us – the pandemic, political tensions, the war in Ukraine, and growing eco-anxiety about the planet – many of us are understandably concerned. These are obvious anxiety triggers but what about some of the “sleeper” anxiety triggers around us – things we don’t even know could be causing us anxiety? What are they and more importantly what can we do to manage them … from a quantum science and spiritual perspective?

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Episode 70: What Happens When Your World Stops?

Episode 70: What Happens When Your World Stops?

So what happens when your world stops? What do you do when suddenly everything you thought you would do today, tomorrow, next week or next month is absolutely not possible? What would you do?

Hi everyone and welcome back. I’m sorry it’s been such a break between episodes – but I have been on a bit of an enforced sabbatical … because about seven weeks ago my world stopped.

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Episode 69: New Year Resolutions Made Easy – Five Steps To Make Resolutions You’ll Keep in 2022

Episode 69: New Year Resolutions Made Easy – Five Steps To Make Resolutions You’ll Keep in 2022

New year resolutions … we all love to make them but how many of us actually stick to them? How can we make new year resolutions easy and doable – so that in 12 months we can look back and say wow I did something really important for me.

I can’t believe it but here we are again in December! It feels like 2021 has raced by. It has been another “interesting year” – so many great things have happened and so many difficult things have happened for many of us personally, and globally, as the pandemic continues its process of teaching us. So what does 2022 hold in store for us – and how can we influence that by setting new year resolutions that mean something to us and that we’ll actually follow through on?

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