52: Living Your Dream & Aging Joyfully with Mariann Aalda

52: Living Your Dream & Aging Joyfully with Mariann Aalda

As one of the first black daytime soap opera heroines on American television and now as an “Age Anarchist” Mariann Aalda has always been clear on living her dream and purpose.

In this week’s inspiring Your Freedom Unlimited interview, Mariann shares how she brought her childhood dream of acting to reality and what she did when ageism reared its ugly head. 

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32: How to Meditate for Beginners – Part Two: Seven Steps to Create a Practice You’ll Love

32: How to Meditate for Beginners – Part Two: Seven Steps to Create a Practice You’ll Love

Meditation for beginners.  How do you meditate and where do you start? With the benefits of meditation becoming more and more clear this is one habit that is worth getting off the ground. But if you’re a busy person where on earth do you start and what meditation methods work? And how do you get past some of the common roadblocks to a great practice?

There is a lot to cover here so today’s episode is the second of a two-part series on meditation for beginners. 

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31:How to Meditate for Beginners: Busting 6 Common Meditation Myths & Roadblocks – Part One

31:How to Meditate for Beginners: Busting 6 Common Meditation Myths & Roadblocks – Part One

How to meditate for beginners?  How do you meditate and where do you start? We keep hearing about the benefits of meditation – from boosting creativity and productivity to improving blood pressure and connecting with yourself – but if you’re a busy person where on earth do you start and what meditation methods actually work? How do you get around the common roadblocks to meditation and create a practice that works?

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27: Love – How To Create More Love In Your Life In Seven Steps

27: Love – How To Create More Love In Your Life In Seven Steps

Love – How To Create More Love In Your Life In Seven Steps

Love is the feeling we are all seeking – so many songs, books, films, and poems are devoted to this all-powerful feeling but if this is the case why is it so hard for some of us to feel love at times? Why do so many of us struggle with self-love? If, as a society, we are so fascinated by it, why do some of us feel lonely or unhappy – even if we are in a relationship – and what can we do about it?

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