Meditation for beginners. How do you meditate and where do you start? With the benefits of meditation becoming more and more clear this is one habit that is worth getting off the ground. But if you’re a busy person where on earth do you start and what meditation methods work? And how do you get past some of the common roadblocks to a great practice?
There is a lot to cover here so today’s episode is the second of a two-part series on meditation for beginners.
How to meditate for beginners? How do you meditate and where do you start? We keep hearing about the benefits of meditation – from boosting creativity and productivity to improving blood pressure and connecting with yourself – but if you’re a busy person where on earth do you start and what meditation methods actually work? How do you get around the common roadblocks to meditation and create a practice that works?
In this episode we meet Matt Cone who spent a couple of decades as a tech exec bringing banks to the online world, and helping wealthy families develop philanthropic practices. He lived life by the American ‘playbook’ with a nice family, homes and travel. This changed in 2010, and he has spent the last decade travelling new cultures and exploring consciousness on an inward journey. He now blends his business experience with consciousness practice to help entrepreneurs to build conscious businesses through the new benefit corporation structure, called B-Corps.
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