What to do in Coronavirus Lockdown?

What to do in Coronavirus Lockdown?

what to do in coronavirus lockdown

What to do in coronavirus lockdown is the question on everyone’s lips as COVID-19 catapults us into a new world where self-isolation, working from home, social distancing and canceling social events are becoming the new norm.

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How to Meditate During Coronavirus Lockdown

How to Meditate During Coronavirus Lockdown

how to meditate during coronavirus lockdown

Does meditation work and can it help to meditate during coronavirus lockdown? Yes! With the coronavirus causing wholesale change to everything – it’s vital to make sure we’re coping with the stress so we can show up for ourselves and our loved ones. Meditation is one of the best ways to cope with stress and the ‘fear storm’ created by COVID-19.

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How to Set New Years Resolutions That Actually Work

How to Set New Years Resolutions That Actually Work

A low-fuss, low-stress approach to setting new years’ resolutions that matter most to you and that actually work.

How to set new years resolutions that work is a question I’m regularly asked by clients frustrated they haven’t followed through.  This year I’m using a new approach that is much more likely to lead to success. Why? Because it reduces the constriction and expectations surrounding typical new years’ resolutions.

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How to Love Yourself – Much More Than a Weekly Massage

How to Love Yourself – Much More Than a Weekly Massage

How to love yourself … probably the most powerful question we could ever ask ourselves … and for many of us the hardest to answer. It was for me … and for many of the people I work with. You see as a perfectionist with anxious tendencies I’d turned self-criticism into an art form. The journey to loving myself has been a long road – too long in fact – and so to save you some time and trouble here is what I found worked best.

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Are you Sabotaging your Success

Are you Sabotaging your Success

Are you as successful as you want to be in your life or business? For many, the answer is I have some success, but more would be great. That’s because there’s probably more you would like to do – maybe it’s helping more people, building your business so you can serve more people or maybe you have a personal goal you’d like to achieve that you can never quite get around to starting.

So the question is why? Why aren’t we more successful – when we are so focused on achieving the next level of success? When we hold these dreams and goals why are we still not getting to where we want to go? (more…)

Fearful or Fascinated – How Do you Feel About Success?

Fearful or Fascinated – How Do you Feel About Success?

Success – it’s a really potent concept that can polarise us – even subconsciously. On the surface, we can say that we want to be successful … but sometimes there can be subconscious beliefs that hold us back. Thoughts like … “will people still love/like me if I’m successful?” … “Successful people can’t find balance elsewhere in their lives” … “A successful business or career means my family loses….”  So what does this mean for us?

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How Telling Your Story Can Boost Your Offer

How Telling Your Story Can Boost Your Offer

5 Tips to help you tell your story

There is an old saying that: ‘people buy from people they know, like and trust’ and that is absolutely true.

To help create an irresistible offer for your audience so you can build your list and make more sales, you need to share some of yourself with your customers. (more…)

Why Create Online Courses? To Give Your Business A Super Power

Why Create Online Courses? To Give Your Business A Super Power

Create Online Courses #entrepreneur #smallbiz #mompreneur #success

Knowing how to create online courses is a little like granting your business a superpower. Why? Because online course creation is a powerful way to help your business fly by helping you to leverage your time, help more people and scale your business and make more money. It can really take your business to the next level. To discover more about why online courses are such powerful business boosters, and to look at the options available to you read on. 

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