48: Imposter Syndrome What Is It & How To Fix It

48: Imposter Syndrome What Is It & How To Fix It

When will they find out I can’t do this job? Who am I to be teaching or leading others in this space? Who do I think I am to be taking on this project? Hi everyone and welcome to this week’s episode of Your Freedom Unlimited with me Jen Ramsey. I am so pleased you are here.

These questions are just some of the questions that incredibly high-achieving women have asked me. These are women running successful businesses or in senior corporate leadership roles. They are all amazing at what they do but all are suffering serious cases of imposter syndrome.

It’s time we have a serious conversation about this debilitating phenomena we call Imposter syndrome and what we can actually do about it.

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32: How to Meditate for Beginners – Part Two: Seven Steps to Create a Practice You’ll Love

32: How to Meditate for Beginners – Part Two: Seven Steps to Create a Practice You’ll Love

Meditation for beginners.  How do you meditate and where do you start? With the benefits of meditation becoming more and more clear this is one habit that is worth getting off the ground. But if you’re a busy person where on earth do you start and what meditation methods work? And how do you get past some of the common roadblocks to a great practice?

There is a lot to cover here so today’s episode is the second of a two-part series on meditation for beginners. 

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31:How to Meditate for Beginners: Busting 6 Common Meditation Myths & Roadblocks – Part One

31:How to Meditate for Beginners: Busting 6 Common Meditation Myths & Roadblocks – Part One

How to meditate for beginners?  How do you meditate and where do you start? We keep hearing about the benefits of meditation – from boosting creativity and productivity to improving blood pressure and connecting with yourself – but if you’re a busy person where on earth do you start and what meditation methods actually work? How do you get around the common roadblocks to meditation and create a practice that works?

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28: The Neuroscience of Meditation and How to Exercise Your Brain for Peak Performance with Dr. Andrew Newberg

28: The Neuroscience of Meditation and How to Exercise Your Brain for Peak Performance with Dr. Andrew Newberg

he Neuroscience of Meditation and How to Exercise Your Brain for Peak Performance with Dr Andrew Newberg

The neuroscience of meditation, the potential for personal enlightenment, positive social change, and the new science of neurotheology are the focus of our interview this week with cutting-edge neuroscientist Dr. Andrew Newberg, Director of Research at the Marcus Institute of Integrative Health and a physician at Jefferson University Hospital in Philadelphia. If you’ve ever wondered why meditation works and what the benefits of meditation are – listen in!

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