9: How to Cope with Anxiety and Find Calm in Uncertain Times
How to cope with anxiety is a good question at the best of times but in the times of uncertainty that we’re going through right now it’s an even more important question.
(more…)How to cope with anxiety is a good question at the best of times but in the times of uncertainty that we’re going through right now it’s an even more important question.
(more…)Welcome to Your Freedom Unlimited. I’m excited to share with you today’s episode – where we’re talking about remembering who we truly are. When we do this it truly opens the doorway to freedom so we can start to do what matters most to us.
(more…)Overcoming chronic illness and addiction are the powerful themes shared in this episode by transformational coach Jay Rothman. Jay was a typical modern American man, married with three children, a successful career and much of life’s material wealth.
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Christmas blues is definitely a thing – in the US around 14,800 people/month search this term in the last part of the year. So if you’re feeling a bit down about Christmas you are not alone. For people experiencing grief, loss, loneliness or financial hardship Christmas can be difficult. Even if you’re not experiencing these things it can be hard.
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