58: The Healing Power of Sound with Anita Cassidy-Bowman

58: The Healing Power of Sound with Anita Cassidy-Bowman

The healing power of sound and music and its ability to open the door to great joy, personal awareness and consciousness are the themes of our interview with the delightful Anita Cassidy-Bowman.

Anita is a sound healing practitioner and teacher who has used sound and meditation to heal her own depression and to find true freedom and joy in her life.

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57: Navigating Grief Consciously – One Insider’s Journey

57: Navigating Grief Consciously – One Insider’s Journey

Navigating Grief Consciously – One Insider’s Journey

Navigating Grief Consciously. What does it look like and how do you do it? This week on Your Freedom Unlimited we’re talking about a topic that people don’t often like to talk about, and one I’ve never covered here on Your Freedom Unlimited because it’s such a tough one, and that topic is grief. 

The reason that I’m talking about it today is from my recent experience of losing my Dad who I’m very close to. Let me be clear I’m not a specialist in this area, but I wanted to share with you what I’ve been experiencing and how I am mapping this against the philosophy I regularly share with you here on Your Freedom Unlimited – which is about choosing your story, managing your emotional frequency and being as accepting and allowing as possible.

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55:  Intuition Vs Inspiration: What’s The Difference & How to Tap In

55: Intuition Vs Inspiration: What’s The Difference & How to Tap In

Intuition Vs Inspiration: What's The Difference & How to Tap In

Intuition Vs Inspiration – Is there a difference? Do you tap into your intuition? Are you following your inspiration? Are you listening to the little sound from your soul and taking action on it? If not … what could happen if you did?

In this week’s episode of Your Freedom Unlimited I want to talk to you about intuition and inspiration – two incredible and powerful tools freely available to us that I don’t think we take advantage of enough.

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39: Yoga, Meditation and Living From the Inside Out with Michael Daly

39: Yoga, Meditation and Living From the Inside Out with Michael Daly

A relationship break up and losing a job are major life events that none of us go searching for but what do you do when they happen – especially when living in a foreign country?  

In this week’s episode of Your Freedom Unlimited, we meet Australian yoga and meditation teacher and coach Michael Daly who shares how these very difficult life events were the catalyst for the discovery of his life purpose – learning, sharing and teaching the joy of yoga and meditation.

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32: How to Meditate for Beginners – Part Two: Seven Steps to Create a Practice You’ll Love

32: How to Meditate for Beginners – Part Two: Seven Steps to Create a Practice You’ll Love

Meditation for beginners.  How do you meditate and where do you start? With the benefits of meditation becoming more and more clear this is one habit that is worth getting off the ground. But if you’re a busy person where on earth do you start and what meditation methods work? And how do you get past some of the common roadblocks to a great practice?

There is a lot to cover here so today’s episode is the second of a two-part series on meditation for beginners. 

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