How much fun do you have every day? Do you play every day or have you forgotten how to have fun? Would you play more if you knew it would boost your mood, creativity, reduce stress, and improve your relationships?
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The neuroscience of meditation, the potential for personal enlightenment, positive social change, and the new science of neurotheology are the focus of our interview this week with cutting-edge neuroscientist Dr. Andrew Newberg, Director of Research at the Marcus Institute of Integrative Health and a physician at Jefferson University Hospital in Philadelphia. If you’ve ever wondered why meditation works and what the benefits of meditation are – listen in!
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Love is the feeling we are all seeking – so many songs, books, films, and poems are devoted to this all-powerful feeling but if this is the case why is it so hard for some of us to feel love at times? Why do so many of us struggle with self-love? If, as a society, we are so fascinated by it, why do some of us feel lonely or unhappy – even if we are in a relationship – and what can we do about it?
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How to bring more love into our lives, and finding freedom in, and through love, are the themes of this week’s powerful conversation with Aunty Barbara Randall, wife of renowned Aboriginal Elder Uncle Bob Randall. In this episode, Barbara shares the deep messages of love she found in Kanyini, Uncle Bob Randall’s interpretation of his ancient culture, and her journey of meeting and falling in love with Uncle Bob.
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