As one of the first black daytime soap opera heroines on American television and now as an “Age Anarchist” Mariann Aalda has always been clear on living her dream and purpose.
In this week’s inspiring Your Freedom Unlimited interview, Mariann shares how she brought her childhood dream of acting to reality and what she did when ageism reared its ugly head.
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How do we flip the switch on fear? How can we overcome it and use it as a tool to guide us to what we really want? In this week’s episode of Your Freedom Unlimited, we’re focusing on fear and more importantly how to overcome it!
This is the second in our two-part series on overcoming fear. Last week we talked about what fear is and I gave you six reasons to change your relationship with fear.
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A relationship break up and losing a job are major life events that none of us go searching for but what do you do when they happen – especially when living in a foreign country?
In this week’s episode of Your Freedom Unlimited, we meet Australian yoga and meditation teacher and coach Michael Daly who shares how these very difficult life events were the catalyst for the discovery of his life purpose – learning, sharing and teaching the joy of yoga and meditation.
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Meditation for beginners. How do you meditate and where do you start? With the benefits of meditation becoming more and more clear this is one habit that is worth getting off the ground. But if you’re a busy person where on earth do you start and what meditation methods work? And how do you get past some of the common roadblocks to a great practice?
There is a lot to cover here so today’s episode is the second of a two-part series on meditation for beginners.
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How to meditate for beginners? How do you meditate and where do you start? We keep hearing about the benefits of meditation – from boosting creativity and productivity to improving blood pressure and connecting with yourself – but if you’re a busy person where on earth do you start and what meditation methods actually work? How do you get around the common roadblocks to meditation and create a practice that works?
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