31:How to Meditate for Beginners: Busting 6 Common Meditation Myths & Roadblocks – Part One

31:How to Meditate for Beginners: Busting 6 Common Meditation Myths & Roadblocks – Part One

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How to meditate for beginners?  How do you meditate and where do you start? We keep hearing about the benefits of meditation – from boosting creativity and productivity to improving blood pressure and connecting with yourself – but if you’re a busy person where on earth do you start and what meditation methods actually work? How do you get around the common roadblocks to meditation and create a practice that works?

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28: The Neuroscience of Meditation and How to Exercise Your Brain for Peak Performance with Dr. Andrew Newberg

28: The Neuroscience of Meditation and How to Exercise Your Brain for Peak Performance with Dr. Andrew Newberg

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he Neuroscience of Meditation and How to Exercise Your Brain for Peak Performance with Dr Andrew Newberg

The neuroscience of meditation, the potential for personal enlightenment, positive social change, and the new science of neurotheology are the focus of our interview this week with cutting-edge neuroscientist Dr. Andrew Newberg, Director of Research at the Marcus Institute of Integrative Health and a physician at Jefferson University Hospital in Philadelphia. If you’ve ever wondered why meditation works and what the benefits of meditation are – listen in!

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26: Letting Go of Outer Peace to Find Inner Peace with Shervin Boloorian

26: Letting Go of Outer Peace to Find Inner Peace with Shervin Boloorian

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Letting go of a life focused on creating peace between countries to find peace within is the theme of this powerful episode with award-winning musician and sound-therapist Shervin Boloorian. Originally an Iranian refugee in the United Kingdom, Shervin rose to federal policy and peace coalition leadership roles in the United States before a serious health crisis led him to re-evaluate his life mission and purpose. 

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17: Managing Emotions – Change Your Frequency and Change Your Life

17: Managing Emotions – Change Your Frequency and Change Your Life

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Manage Emotions – Change Your Frequency and Change Your Life

Managing emotions can be a full time job. Do you sometimes feel out of control – like you’re being blown about by an emotional storm? One of your own making? If so listen to this episode of Your Freedom Unlimited where I explain the power of your emotional frequency and what you can do to take charge and make a change.

When you change your frequency you can change your daily life – as well as change your overall life for the better.  As part of this, I’m sharing one of what I call the master frequencies that make all of the difference.

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