32: How to Meditate for Beginners – Part Two: Seven Steps to Create a Practice You’ll Love

32: How to Meditate for Beginners – Part Two: Seven Steps to Create a Practice You’ll Love

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Meditation for beginners.  How do you meditate and where do you start? With the benefits of meditation becoming more and more clear this is one habit that is worth getting off the ground. But if you’re a busy person where on earth do you start and what meditation methods work? And how do you get past some of the common roadblocks to a great practice?

There is a lot to cover here so today’s episode is the second of a two-part series on meditation for beginners. 

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31:How to Meditate for Beginners: Busting 6 Common Meditation Myths & Roadblocks – Part One

31:How to Meditate for Beginners: Busting 6 Common Meditation Myths & Roadblocks – Part One

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How to meditate for beginners?  How do you meditate and where do you start? We keep hearing about the benefits of meditation – from boosting creativity and productivity to improving blood pressure and connecting with yourself – but if you’re a busy person where on earth do you start and what meditation methods actually work? How do you get around the common roadblocks to meditation and create a practice that works?

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28: The Neuroscience of Meditation and How to Exercise Your Brain for Peak Performance with Dr. Andrew Newberg

28: The Neuroscience of Meditation and How to Exercise Your Brain for Peak Performance with Dr. Andrew Newberg

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he Neuroscience of Meditation and How to Exercise Your Brain for Peak Performance with Dr Andrew Newberg

The neuroscience of meditation, the potential for personal enlightenment, positive social change, and the new science of neurotheology are the focus of our interview this week with cutting-edge neuroscientist Dr. Andrew Newberg, Director of Research at the Marcus Institute of Integrative Health and a physician at Jefferson University Hospital in Philadelphia. If you’ve ever wondered why meditation works and what the benefits of meditation are – listen in!

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27: Love – How To Create More Love In Your Life In Seven Steps

27: Love – How To Create More Love In Your Life In Seven Steps

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Love – How To Create More Love In Your Life In Seven Steps

Love is the feeling we are all seeking – so many songs, books, films, and poems are devoted to this all-powerful feeling but if this is the case why is it so hard for some of us to feel love at times? Why do so many of us struggle with self-love? If, as a society, we are so fascinated by it, why do some of us feel lonely or unhappy – even if we are in a relationship – and what can we do about it?

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26: Letting Go of Outer Peace to Find Inner Peace with Shervin Boloorian

26: Letting Go of Outer Peace to Find Inner Peace with Shervin Boloorian

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Letting go of a life focused on creating peace between countries to find peace within is the theme of this powerful episode with award-winning musician and sound-therapist Shervin Boloorian. Originally an Iranian refugee in the United Kingdom, Shervin rose to federal policy and peace coalition leadership roles in the United States before a serious health crisis led him to re-evaluate his life mission and purpose. 

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24: Finding Love in Ancient Wisdom Culture with Aunty Barbara Randall – Part Two

24: Finding Love in Ancient Wisdom Culture with Aunty Barbara Randall – Part Two

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Finding Love in Ancient Wisdom Culture with Aunty Barbara Randall

How to bring more love into our lives, and finding freedom in, and through love, are the themes of this week’s powerful conversation with Aunty Barbara Randall, wife of renowned Aboriginal Elder Uncle Bob Randall.  In this episode, Barbara shares the deep messages of love she found in Kanyini, Uncle Bob Randall’s interpretation of his ancient culture, and her journey of meeting and falling in love with Uncle Bob.

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22: Diving Deeper into Love, Trust and Ancient Wisdom Teachings with Aunty Barbara Randall – Part One

22: Diving Deeper into Love, Trust and Ancient Wisdom Teachings with Aunty Barbara Randall – Part One

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The power of caring for others, non-judgment, diving deeper into love, trust and connection are the themes of this week’s powerful conversation with Aunty Barbara Randall, wife of renowned Aboriginal Elder Uncle Bob Randall. Rebuilding trust between cultures, how to break free from limiting beliefs and the cultural connection possible across continents are just part of this fascinating discussion with one of the wise elders of our times.

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